SERVICES
Private, boutique experience, thoughtfully curated and highly personalized. It is not a conventional personal training service, but a bespoke wellness offering designed for those who value excellence, and elevated care.
Private Personal Training
- Comprehensive movement preparation and mobility work
- Individualised strength, fitness, and performance training
- Injury-aware exercise selection and progression
- Technique coaching and movement correction
- Weight loss, muscle gain, strength, and athletic development
- Rehabilitation and return-to-exercise support
- Guided recovery and breathing strategies
- Ongoing progression and program adjustments
Sessions May Include.
- Comprehensive movement preparation and mobility work
- Individualised strength, fitness, and performance training
- Injury-aware exercise selection and progression
- Technique coaching and movement correction
- Weight loss, muscle gain, strength, and athletic development
- Rehabilitation and return-to-exercise support
- Guided recovery and breathing strategies
- Ongoing progression and program adjustments
Nutrition
Prices From $90
Practical, personalised nutrition guidance designed around your goals, preferences, schedule, and
lifestyle.
Services may include:
- Personalised meal plans
- Daily meal and snack options
- Calorie and macronutrient targets
- Weight loss and body composition strategies
- Muscle gain and performance nutrition
- Nutrition education and habit development
- Portion guidance and food selection support
- Grocery shopping recommendations
- Restaurant and takeaway strategies
- Supplement guidance where appropriate
- Accountability and ongoing adjustments
- Family-friendly meal options
- Vegetarian, vegan, gluten-free, and other dietary considerations
All plans include calorie and macronutrient breakdowns.
Sports Massage & Trigger Point Release
30, 45 & 60 Minute Sessions
Prices from $55
Targeted hands-on treatment designed to reduce pain, improve mobility, enhance recovery, and
restore movement quality.
- Sessions are tailored to your individual needs and may focus on training-related tension, postural
- strain, restricted movement, or persistent muscular discomfort.
- Suitable for:
- Muscular tightness and restriction
- Chronic or acute pain
- Injury management and prevention
- Sports and training recovery
- Reduced mobility and movement dysfunction
- Occupational and postural tension
Mindset & Habits Coaching
Develop the mindset, systems, and behaviours required to create lasting change.
This structured coaching service combines evidence-informed behavioural strategies, practical
exercises, and accountability to help you improve consistency, overcome self-sabotaging patterns,
and build sustainable habits.
- Areas of focus may include:
- Goal setting and action planning
- Building sustainable habits and routines
- Breaking unwanted behaviours
- Improving consistency and self-discipline
- Stress management and emotional regulation
- Identifying and overcoming roadblocks
- Time management and prioritisation
- Confidence and self-efficacy
- Performance mindset development
Build Your Own Package
Combine services to create a package tailored to your needs, goals, and lifestyle.
No two programs are the same because no two people are the same. Every service is customised to
the individual, ensuring the right combination of training, nutrition, recovery, and coaching support
for lasting results.
Experience Personalised Nutrition Catered For You
You're not broken. You're overwhelmed.
Feeling overwhelmed by constant fatigue, hormonal imbalances, of emotional eating? You’re not alone.
Many of us navigate these challenges, feeling unseen and unheard. My trauma-informed, science-backed approach meets you where you are validating your experiences:
- Battling burnout and chronic fatigue, struggling to find energy for life.
- Experiencing hormone chaos, perimenopause symptoms, or unexplained weight changes
- Caught in stress-eating cycles, emotional eating, or a strained relationship with food.
- Stuck in people-pleasing patterns, struggling with boundaries and self-worth.
- Feeling overwhelmed by past trauma, impacting your physical and mental well-being.
- Lacking motivation and direction, yearning for a healthier, more vibrant you
Contact Us
Get in touch to see if we're a fit.
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