Holistic Strength, Recovery, & Performance. Delivered privately

Working with me

I work one-on-one with a limited number of individuals, delivering training, sports massage, & recovery support through movement, nutrition, and wellness services within private gym environments. Every session is planned and delivered meticulously.

How Is It Different?

Each session is carefully designed around:

Your individual structure and biomechanics

Your movement history and current capacity

The demands of your lifestyle

Your aesthetic and performance objectives

There are no reused templates.

Nothing is rushed.

No movement is wasted.

Every session is deliberate, precise, and executed to the highest standard.

Who Is It For

What Drives Olympia

My approach is built on education, evidence, and experience.

I am passionate about helping people achieve meaningful, lasting results through training, nutrition, recovery, and lifestyle change. Every recommendation I make is grounded in science, informed by experience, and tailored to the individual.

I believe people achieve better outcomes when they understand the "why" behind what they are doing. My goal is not simply to tell you what to do, but to teach you the principles and skills needed to make informed decisions long after our sessions are over.

Over the years, I have developed systems to accurately track progress, identify roadblocks, and ensure clients can clearly see the results they are working towards. Success is rarely measured by a single number. It comes from consistently improving the factors that drive long-term health, performance, and quality of life.

I live the principles I teach every day. I would never ask a client to do something I have not been willing to do myself. Like many of the people I work with, I have experienced setbacks, injuries, health challenges, and periods where progress felt difficult. After the birth of my youngest child, I personally lost 18 kilograms through the same evidence-based principles I use with clients today.

These experiences have given me a deep appreciation for the realities of balancing health, fitness, family, work, recovery, and life. They have also reinforced my belief that there is no single approach that works for everyone.

No two people are the same. Their goals, challenges, bodies, and circumstances are different. Their plan should be too.

Olympia's Clients

This service is best suited to people who:

Have tried to make changes on their own but struggled to maintain their results.
Have worked with other coaches or personal trainers and felt something was missing.
Are motivated to improve their health, fitness, performance, or quality of life.
Want to understand the "why" behind what they're doing, not just follow instructions.
Value personalised guidance, accountability, and ongoing support.
Appreciate a professional, evidence-informed approach.
Prefer an efficient, structured path to achieving their goals.
Recognise that lasting results require more than just exercise or nutrition alone.
Want training delivered in a location that suits them, including their home, a local park, Planet Fitness, or World Gym Burpengary.

Prefer the flexibility of online coaching delivered through a fully interactive app.

Fill in the form below to get in touch today!

The McLeod Method

The McLeod Method was founded in early 2016 in a small home gym on the outskirts of Canberra, working one-to-one with clients navigating injuries, illnesses, movement limitations, and pregnancy. Over time, we recognised a recurring pattern, which guided us to specialise in addressing a wide spectrum of physical challenges through methodical training crafted to restore, strengthen, and optimise each individual's movement.

Recently, we have been fortunate to expand to the Sunshine Coast, bringing our expertise directly into clients’ homes. Our philosophy is grounded in precision, longevity, and respect for the one-and-only body we are given to live in.

At The McLeod Method, we believe in holistic training, nutrition, and recovery, delivered with a bespoke approach that honours each individual’s needs, goals, and lifestyle.

TESTIMONIALS

WHAT PEOPLE

ARE SAYING.

Olympia went above and beyond from the first meeting, and makes it easy for me to fit nutrition and training into my schedule. I am very impressed with my results.

Sara h P

Professional and no wasted time. Sessions are efficient and well structured. I have nutrition and training plans that work. I feel the best I've felt in years.

Mike H

Working with Olympia, I have learned how to maximise the equipment available in my buildings gym. I've never seen results like this

Christine E