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4 Week

WEIGHT LOSS PLAN


Easy Steps

TO YOUR FIT BODY

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Lose Fat

Cardio is a vague term, and one that many dislike! I can show you the most efficient and least unpleasant ways to lose body fat with personalized training plans, specific for you to meet your goals!

Alyssa McLeod in bikini

Gain Muscle

Before visible muscle growth becomes evident, first will come strength. The more dense muscle tissue that we gain, the faster our metabolisms work and the body fat burns off. Plus, we feel stronger and more empowered!

Alyssa McLeod looking at mountains

Feel Better

exercise increases endorphins, but it also increases many more brain chemicals that make you feel happy.

These are called "neurotransmitters", and the most important of these is serotonin. Serotonin is a neurotransmitter that helps control our moods, appetite and sleep patterns

Alyssa McLeod bicept pose

Now Quickly

NATURALLY LOSE YOUR WEIGHT

Get in Shape in a Month and Live Your Life Happily

How to lose weight naturally

Weight loss tips at home

Weight loss and women

Weight loss and men

Weight loss tips for over 40 year olds

Do any of the above interest you? Needing to lose weight and just cant seem to it long term or at all. Why not start with a meal plan with lots alternatives to ensure you are satisfied and will also see the body fat melt away.

Alyssa McLeod side pose
Alyssa Mcleod front pose
Alyssa McLeod bicept pose

Happy People

SUCCESS STORIES

Before

After

I Lost 12 kilos in 30 Days

Alyssa helped guide me both in my diet and though training even with my injuries. I thoroughly recommend The McLeod Method, both the meal plan and the training.

CHRISTINE EVE

Personal Assistant and Mum

Ready to

MELT AWAY YOUR FAT?

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