The McLeod Method.

I'm Alyssa, a personal trainer based in Brisbane, dedicated to getting people in shape and improving their lifestyle. My specialty = YOU

Become a Healthier version of You. 

I am a Personal Trainer, Nutritionist & Reconditioning Expert. Let me help you achieve a healthier version of you!

Remedy your injuries and Ailments.

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction. 

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FEATURED

Workout of the day

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Be sure to move slowly through each excersize and drink lots of water both during and afterwoulds.

Remember – good form is the key to avoiding any injuries. If you have a back injury, replace the Burpees with walking lunges and/or push-ups on your knees.

Push Up Burpees – 3 sets of 20 reps

To do a Push Up Burpee, Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands.

Air Squats – 5 sets of 30 seconds

To do an Air Squat, keep your feet at shoulder width apart and pointed straight ahead. When squatting, your hips will move down and back. Your lumbar curve should be maintained, and your heels should stay flat on the floor the entire time. In air squats, your hips will descend lower than your knees.

Butterfly Sit-ups – 50 reps

To do Butterfly Sit Ups, start seated on the ground and bring the bottoms of your feet together as you let your bent knees fall open into a Butterfly stretch. Reach your hands toward your feet or keep them in at your chest. The more you swing your arms, the easier the move will be. Then lie back down.

SUCCESS STORIES

Jennifer regained her 

figure after giving birth

"Through a nutritional plan I received from Alyssa and the correct training regime I regained my figure within 6 weeks", Jennifer.

Know your BMI

Body Mass Index is a measure of body fat, and knowing your BMI is important. Lorem ipsum dolor sit amet, vivendum invenire usu in, alii dissentiunt at eos. Quot eros percipit duo ad, labitur fabellas reprehendunt mel ei.

More about me

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  Active Coaching My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. Let’s Meet!

Nutrition advice

Most popular diets and nutrition plans:

Monday

CHEST

Barbell bench press

TRICEPS

Incline Dumbbell Flyes

CALVES

Seated Calf Raise

Tuesday

BACK

One-arm Dumbbell Row

BICEPS

Standing & Incline Barbell Curl

ABS

Oblique Crunches

Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Any outdoor activity

Thursday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CALVES

Seated Calf Raise

Friday

REST

Preferably Active Rest

Saturday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes