SERVICES

Private, boutique experience, thoughtfully curated and highly personalized. It is not a conventional personal training service, but a bespoke wellness offering designed for those who value excellence, and elevated care.

Private Personal Training

Each Session Includes

• 90-minute private & personalised sessions delivered 1:1 in your private gym environment

• Precision-led strength and conditioning

• Warm-up and mobility preparation

• Injury-aware programming and form coaching

• Guided cool-down and stretching

• Pressure point release

Nutrition

•Personalised meal planning based on your dietary requirements and preferences

•Daily meal and snack options

* All provided with calorie and macronutrient breakdowns

Sports Massage & Trigger Point Release

Duration: 60 minutes

Targeted massage incorporating precise trigger point release to reduce pain, improve mobility, and support recovery. Sessions are tailored to individual needs and may focus on specific problem areas, postural strain, or training-related tension.

This service is suitable for:

Muscular tightness or restriction
Chronic or acute pain
Injury management and prevention
Recovery from training or prolonged physical stress

Integrated Mindset Support

A structured, evidence-informed approach to mindset, incorporating guided exercises and in-session application to improve cognitive control, stress tolerance, and consistency under pressure.

Breathwork

Duration: 20 Minutes

Structured breathwork techniques to improve focus, emotional regulation, stress resilience, and nervous system control. Sessions are tailored to the individual and may be integrated alongside training, recovery, or lifestyle demands.

his service is suitable for:

High stress or mental fatigue
Performance pressure or burnout
Difficulty switching off or regulating arousal
Improving focus, clarity, and emotional control

All Inclusive Package - Monthly (Recommended)

Private Strength, Nutrition & Recovery

90-minute 1:1 sessions in your private gym

Each session includes:

Precision strength & conditioning
Warm-up, mobility prep, and injury-aware form coaching
Guided cool-down, stretching, and pressure point release
Integrated mindset support for confidence and consistency
Ongoing nutrition guidance

Nutrition Options:

Personalised meal planning tailored to your dietary needs or
Daily meal and snack options

*All with calorie and macronutrient breakdowns

Frequency (Recommended for consistency & progression):

2, 3, or 4 sessions per week
Priority scheduling and concierge-level support

Investment

This is a private, concierge-level service.

Investment reflects session length, scope of support, and

level of personalisation.

Experience Personalised Nutrition Catered For You

You're not broken. You're overwhelmed.

Feeling overwhelmed by constant fatigue, hormonal imbalances, of emotional eating? You’re not alone.

Many of us navigate these challenges, feeling unseen and unheard. My trauma-informed, science-backed approach meets you where you are validating your experiences:

Battling burnout and chronic fatigue, struggling to find energy for life.
Experiencing hormone chaos, perimenopause symptoms, or unexplained weight changes
Caught in stress-eating cycles, emotional eating, or a strained relationship with food.
Stuck in people-pleasing patterns, struggling with boundaries and self-worth.
Feeling overwhelmed by past trauma, impacting your physical and mental well-being.
Lacking motivation and direction, yearning for a healthier, more vibrant you

Get in touch to see if we're a fit.