ABOUT ME

I’ve been working in the fitness and wellness industry since 2016, with professional training in personal training, nutrition, biomechanics, recovery science, breathwork, and academic study in exercise physiology.

My work sits at the intersection of performance, recovery, and long-term health, bringing these disciplines together to support strength and movement quality. 

I specialise in injury recovery and prevention, movement restoration, and programming informed by biomechanics and physiology. 

I’m driven by a genuine commitment to helping people achieve and maintain health that supports their lives — physically, mentally, and structurally.

As I move through life, I notice how common it is for people to accept the normalcy of living with chronic pain, poor posture, limited movement, excess weight, and declining energy. I see an opportunity for better guidance, better education, and better care.

My work is rooted in restoring function, building strength, and creating habits that sustain health over time.

I'm highly adaptable and grounded in my approach, creating an environment where clients feel supported while still being challenged appropriately.