Strength, Recovery, and Performance - Fully Integrated. Delivered privately.

Working with me

I work one-on-one with a limited number of individuals, delivering training, sports massage, & recovery support through movement, nutrition, and wellness services within private gym environments. Every session is planned and delivered meticulously.

How Is It Different?

Each session is carefully designed around

Your individual structure and biomechanics

Your movement history and current capacity

The demands of your lifestyle

Your aesthetic and performance objectives

There are no templates. Nothing is rushed. No movement wasted.

Every session is deliberate, precise, and executed to the highest standard.

Who Is It For

What Drives Me

I’m driven by the pursuit of excellence in movement and performance, and by a commitment to guiding people toward training that is informed, effective, and sustainable.

I continue to work every day to achieve bigger and better things for both myself and the people I work with.

My Clients

This service is best suited to individuals who:

Have access to private gym equipment at home.
Expect a high standard of care, professionalism, and results.
Prefer a seamless, time-efficient approach to health and wellness.
Value a bespoke, premium experience delivered with discretion and precision.

Get in touch to see if we're a fit.

The McLeod Method

The McLeod Method was founded in early 2016 in a small home gym on the outskirts of Canberra, working one-to-one with clients navigating injuries, illnesses, movement limitations, and pregnancy. Over time, we recognised a recurring pattern, which guided us to specialise in addressing a wide spectrum of physical challenges through methodical training crafted to restore, strengthen, and optimise each individual's movement.

Recently, we have been fortunate to expand to the Sunshine Coast, bringing our expertise directly into clients’ homes. Our philosophy is grounded in precision, longevity, and respect for the one-and-only body we are given to live in.

At The McLeod Method, we believe in holistic training, nutrition, and recovery, delivered with a bespoke approach that honours each individual’s needs, goals, and lifestyle.

TESTIMONIALS

WHAT PEOPLE

ARE SAYING.

Olympia went above and beyond from the first meeting, and makes it easy for me to fit nutrition and training into my schedule. I am very impressed with my results.

Sara P.

Professional and no wasted time. Sessions are efficient and well structured. I have nutrition and training plans that work. I feel the best I've felt in years.

Mike H.

Working with Olympia, I have learned how to maximise the equipment available in my buildings gym. I've never seen results like this

Christine E.